Sports Massage

This massage focuses on the individual’s needs based on the sport(s) they are involved in. Gain the ultimate edge in fitness and performance by taking care of your joints, muscles and physical and emotional alignment.

This massage is specifically designed to improve posture and prevent injuries. Massage manipulations used include kneading, deep pressure and cross fibre techniques, and stretching and passive joint movement. These manipulations promote circulation, and speedup recovery so that an individual is able to resume their optimum performance.